Guided Meditation

with sound healing


  Meditation can remove stress and replace it with a dose of inner peace. It is one of the best tools to balance our emotions, deal with physical and psychological distress and promote the peace of the present moment. But for some, it can be tough to meditate without a teacher or guide.

  The Guided Meditations will guide you, step by step, little by little, to achieve deep states of relaxation and high levels of consciousness.

During the session, you will lie down comfortable on the floor, and listen to beautiful, calm music. You will be guided through a series of relaxing and powerful visualizations though the sound of my voice.

  We finish the session with 10 minutes of Crystal Singing Bowl Sound Healing. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal. Singing crystal bowls are mostly made of a natural element: pure quartz.  Every cell in the human body has a geometric crystalline structure. This helps your body resonate with the frequencies of quartz crystals. Clear quartz singing bowls contain seven rainbow colours which stimulate seven energy centres or chakras of your body. This helps heal the listener by transferring pure light into the human aura.

  It is a unique and magical experience.